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Health & Wellness

Mental Health Awareness

A world pandemic causing a worldwide locked/quarantine changed the way we look at “normal.” Every-day life changed, parents became teachers, work was done remotely from home, therapy was being via the internet the list goes on and on. The struggle became learning how to manage life within the confines of our homes with people we

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Health & Wellness

Every “Body” Can and Should Practice Yoga!

Many studies have found that a little yoga every day can minimize stress, improve health, and increase productivity!  Aside from the health benefits that yoga brings to your body, it encourages a good mood, an increase in mindfulness and a healthy dose of psychological benefits. The biggest misconception is that you need to be in

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Health & Wellness

Exploring Fun Ways to Think About Employee Wellness and Stress Management

Wellness and stress management has always been on the radar for most well-lead businesses and there is a wealth of strategies to be applied across the various workplaces. Strategies range from allowing nap time to a designated fitness center for employees and everything in between.  All of these efforts are to combat the ongoing challenge,

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Communication Health & Wellness

Setting the Tone

Your board meetings are one of the most important ways to communicate with your Membership. They are the trifecta of all the vital players: your membership, board members and most likely management. With all these individuals in one place, it is surprising that the majority of board meetings have low attendance and owners frequently leave

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